Teens are experiencing more stress than ever in their busier lives, often with little opportunity to relax and unwind. In this class, teens will learn breathing techniques, mindfulness, guided meditation, yoga stretches and many other valuable relaxation tools. These tools can help reduce stress and bring each teen’s best qualities to the surface. The many benefits include improved focus, better relationships, greater health, and better sleep. Best of all, it’s fun, relaxing, and your teens will love it!
Mondays, 5:00-5:45, March 2-April 13, Cost: $180, 7 weeks
Tuesdays, 4-4:45 pm Cost: $225, 8 weeks