Classes Now Available Remotely!  

Hi Everyone,

Thank you for your patience while I explored the best option for virtual classes. Zoom has been recommended as a great platform, so I have set up an account and am ready to go! You will receive an additional e-mail from me that will include the Zoom invite with specifics and a link that can be accessed from your home computer or phone.

We will meet at our regularly scheduled time each week, at least through March 30th and then look at the best options to keep everyone safe. Below are the class schedules through the end of the session. All classes will continue throughout the year.

Teen Mindfulness
Mondays, 5:00-5:45 pm
March 2-April 20
(includes an additional week for the missed class)
Resumes March 23 • remote with Zoom

Adult Meditation and Stress Reduction
Mondays, Feb 24-April 20
11am-Noon, (includes an additional week for the missed class)
Resumes March 23 • remote with Zoom

Adult Meditation and Stress Reduction
Mondays, Feb 3-April 6
6:30-7:30 pm, (includes an additional week for the missed class)
Resumes March 23 • remote with Zoom

Adult Meditation and Stress Reduction
Thursdays, 11am-Noon
March 26-May 14 (New 8 week series!)
remote with Zoom

Some Private Sessions are available. Click here for more information.

Please contact me with any questions. Distant Reiki and energy healing sessions are available by appointment. Visit our Private Sessions page for more information. If you are interested, contact me to schedule a session for you or a loved one.

Looking forward to staying connected and meditating with you

,

P.S. If you are not enrolled in a class you’d to try remotely, email me to register. Scheduling and payment options are both available online. Thanks!

Creating Calm is a contemporary holistic healing and wellness practice for all ages, offering professional instruction by Marci Zieff for those seeking balance of mind and body.

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WE OFFER THE FOLLOWING:

MEDITATION

Meditation can reduce anxiety related stress, allowing you to feel more in control of your life. People who have practiced meditation for several years say they are happier, less stressed and healthier. Benefits include reduced anxiety, decreased muscle tension and headaches, lower heart rate and blood pressure, to name a few. Sessions are available for adults, teens, and children. Read more >

REIKI SESSIONS

Reiki is a healing treatment for all levels of your being: body, mind and spirit. Reiki sessions can provide relief of physical pain, emotional distress, and can aid the body’s healing process after procedures and surgeries. Sound, Shamanism, Crystals and more are used for a calming, balancing, energy-based technique that can also help reduce anxiety and improve focus. Read more >

ENERGY HEALING

Private energy healing sessions are a powerful combination of Reiki and Shamanism energies, providing lasting healing on a cellular level. Sessions are held with a gentle demeanor, deep compassion, and highly-tuned intuition to provide each person with valuable insights into their own healing. Sessions combine several healing energies including Reiki, Shamanism, healing crystals, sounds, and more. Read more >

CLASSES FOR KIDS & TEENS

Calm and strength aren’t just for adults! Try our popular stress reduction programs for children, teens, and individuals with special needs, including those on the autism spectrum. Classes incorporate breath work, stretching, guided meditation, walking meditation and Reiki. They’ll learn calming and stress-management skills that last a lifetime, all while having fun in a relaxing, safe and supportive environment. Read more >

SHAMANIC ENERGY MEDICINE

Shamanism is an ancient healing tradition of indigenous people. It is rooted in nature and is a way for humans to strengthen this connection. Shamanism has become more popular in the western world over the past few decades and is practiced as a way to grow, heal and maintain balance and harmony. There are many important aspects to shamanism including the journey circle, sacred ceremony, and ritual. Open the door to a spiritual power that will guide, protect, heal and serve you. Read more >

ADAPTIVE PROGRAMMING

A very successful stress reduction program for children, teens, and individuals with special needs, including those on the autism spectrum, those with ADHD/ADD, and/or anxiety. Includes guided meditation, yoga stretches, moving meditation and various calming techniques. Our Adaptive Programming is widely used in school systems and park and recreation departments in the MetroWest and Boston area. Read more >

“The path to Creating Calm is all about connection. Connecting with all the wonderful parts of you that make you who you are. Connecting with that peaceful place that resides in all of us. Knowing that once we find that connection it can be accessed at any time and everything we do from there comes from a place of calm.”

– Marci Zieff, Founder Creating Calm

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Creating Calm •  508-733-1653 • 317 North Main Street • Natick, MA • marci.creatingcalm [@] gmail.comFind us on FacebookClass Schedule

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