Participating in meditation classes reduces stress and helps to create calm and focus. This class is specially designed for children. Mindfulness, breath work, guided meditation, yoga stretches, moving meditation and various calming techniques will be introduced, providing students with tools for use in school and at home. Once learned, your child will have access to a complete set of techniques that can be utilized throughout life to help provide inner peace and calm.

Using all their senses through imagination, listening, movement and more we will create a space for quiet and self-awareness.

When: September 9-November 18 2019 (no class September 30, October 14, November 11.)

Where:
Roots and Wings Healing Arts, 317 North Main Street, Natick Ma

Time:
4:00-4:45, Mondays
Ages 6-10

Cost: $180, 8-week series