The class is specially designed to alleviate stress and promote inner calm and healing. We will begin the class with breath work and gentle yoga stretches, explore mindfulness, work on various self-healing techniques, enjoy guided meditations and then share insights and questions from our practice. Program participants will come away with a valuable set of tools and techniques that will help them to overcome emotional and physical challenges.
Mondays 6:30-7:30 pm
Nov 20-Jan 22 (no class Dec 25, Jan 1)
Cost: $160 for 8-week series
Appropriate for all levels of experience.
Contact Marci for more information.