Creating Calm is a contemporary holistic healing and wellness practice offering professional instruction by Marci Zieff for those seeking balance of mind and body. Sessions available at our location in Natick, MA, or virtually. Services include Healing Energy Medicine, Reiki, Shamanism, Stress Reduction, Meditation, Grief Groups, Workshops and more.

Self-Care and Grief Workshop: Getting through the holidays
When: Sunday, December 10th, 2023 11a-12:30p
Where: Roots & Wings Yoga and Wellness Center
Cost: $50
This in-person workshop is designed to help us acknowledge our grief and free up space to be present
for ourselves and loved ones during the holiday season. We will utilize meditation, gentle movement,
writing, energy healing, and rituals to practice holistic (mind, body, spirit) self-care. At the end of our
workshop, we will discuss options for future workshops and on-going groups.

This workshop is facilitated by Marci Zieff Reiki Master, Shamanic practitioner and meditation teacher and Jenni Wiech psychotherapist. To register contact Marci at marci.creatingcalm@gmail.com or Jenni at jenniwiech@gmail.com.

Learn more ≥

Healing for Grief Videos

Creating Calm’s Marci Zieff and Ken Barringer, M.A., LMHC from Healing for Grief discuss how meditation and shamanic practices can help heal grief.

Watch Now ≥

Adult Meditation Circles Registration Open

This class is specially designed to alleviate stress and promote inner peace and healing. We will begin by setting personal intentions for our practice, experience breath work, mindfulness techniques, and promote relaxation through guided meditations. Each week will bring new insights as we deepen our practice. Program participants will come away with a valuable set of tools that will help them to feel calm and centered allowing their best qualities to shine through.

Choose one or both of the following times
Mondays 6:30-7:30 pm

Thursdays 11:00-12:00 am

circles meet in 8 week increments all year with ongoing enrollment

Learn more about our current classes ≥

OUR CLIENTS SAY

I just had to share that my stomach is finally closed and that “little frog” certainly did his job! What was supposed to take 20 weeks, only took 15 and I know it was the Reiki that helped all the way. Thank you so much for your help and support with this. The before and after is crazy!

A.M., Sudbury Mother of 4

OUR SERVICESSaveSave

WE OFFER THE FOLLOWING:

MEDITATION

Meditation can reduce anxiety related stress, allowing you to feel more in control of your life. People who have practiced meditation for several years say they are happier, less stressed and healthier. Benefits include reduced anxiety, decreased muscle tension and headaches, lower heart rate and blood pressure, to name a few. Sessions are available for adults, teens, and children. Read more >

REIKI SESSIONS

Reiki is a healing treatment for all levels of your being: body, mind and spirit. Reiki sessions can provide relief of physical pain, emotional distress, and can aid the body’s healing process after procedures and surgeries. Sound, Shamanism, Crystals and more are used for a calming, balancing, energy-based technique that can also help reduce anxiety and improve focus. Read more >

ENERGY HEALING

Private energy healing sessions are a powerful combination of Reiki and Shamanism energies, providing lasting healing on a cellular level. Sessions are held with a gentle demeanor, deep compassion, and highly-tuned intuition to provide each person with valuable insights into their own healing. Sessions combine several healing energies including Reiki, Shamanism, healing crystals, sounds, and more. Read more >

CLASSES FOR KIDS & TEENS

Calm and strength aren’t just for adults! Try our popular stress reduction programs for children, teens, and individuals with special needs, including those on the autism spectrum. Classes incorporate breath work, stretching, guided meditation, walking meditation and Reiki. They’ll learn calming and stress-management skills that last a lifetime, all while having fun in a relaxing, safe and supportive environment. Read more >

SHAMANIC ENERGY MEDICINE

Shamanism is an ancient healing tradition of indigenous people. It is rooted in nature and is a way for humans to strengthen this connection. Shamanism has become more popular in the western world over the past few decades and is practiced as a way to grow, heal and maintain balance and harmony. There are many important aspects to shamanism including the journey circle, sacred ceremony, and ritual. Open the door to a spiritual power that will guide, protect, heal and serve you. Read more >

ADAPTIVE PROGRAMMING

A very successful stress reduction program for children, teens, and individuals with special needs, including those on the autism spectrum, those with ADHD/ADD, and/or anxiety. Includes guided meditation, yoga stretches, moving meditation and various calming techniques. Our Adaptive Programming is widely used in school systems and park and recreation departments in the MetroWest and Boston area. Read more >

Bringing Peace on Earth

Marci recently held a mediation session with guest Isabella to help bring peace to the people of Ukraine and throughout the world. We invite you to listen to this free meditation and help spread the healing.

Listen here.

“The path to Creating Calm is all about connection. Connecting with all the wonderful parts of you that make you who you are. Connecting with that peaceful place that resides in all of us. Knowing that once we find that connection it can be accessed at any time and everything we do from there comes from a place of calm.”

– Marci Zieff, Founder Creating Calm