Sunday, February 14, 10-11 am

Find out what all the hoopla is about Ayurveda and its relationship with the circadian rhythms. Discover your Dosha and begin to understand your unique constitution and how living in greater balance with the cycles and rhythms of the day and seasons will improve your sleep, weight optimization, digestion, attention focus, and a stronger immune system.

Nancy Wind, Health/Lifestyle Coach, Facilitator of POWER UP Coaching program, Founder of PeaksandPoses Trail Yoga and Outdoor Adventure.

Each interactive workshop will be live on Zoom. Recorded sessions will be available if you can’t make it to a live session. Register at www.PeaksandPoses.com.  Download the event flyer here.