This class is specially designed to alleviate stress and promote inner peace and healing. We will begin by setting personal intentions for our practice, experience breath work, mindfulness techniques, and promote relaxation through guided meditations. Each week will bring new insights as we deepen our practice. Program participants will come away with a valuable set of tools that will help them to feel calm and centered allowing their best qualities to shine through.

Session 1:

Thursdays 11am-12 noon

Nov 9-Jan 4 (no class Nov 23)

Cost: $160 for 8-week series

Where: Virtually over Zoom

Appropriate for all levels of experience. Contact Marci for more information.

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